Fresh Curd

Curd is a dairy product. It is fermented food known all over the world. The fermentation process takes place by adding culture to the milk. The unique nutritional value of curds is beneficial in various ways. Apart from enhancing the taste of various foods, curd also improves the digestion and provides strength to bones and teeth. Regular consumption of curds also lowers the cholesterol levels and reduces high blood pressure. It increases the immunity of the body and also helps in improving the skin health, reduces dandruff and other benefits as well. Apart from that, curd also helps to reduce the stress level, which makes it a natural remedy for hypertension and other related issues. Regular intake of the right quantity of curds helps in reducing weight and gain fitness. All these factors make curd a reliable food choice for people who desire healthy living style.

Benefits:-

•  Improves digestion
•  Helps in weight reduction
•  Improves bone strength
•  Healthy heart
•  Offers milk nutrition for lactose intolerant people
•  Keeps infections away

Curd is used to prepared many Indian dishes such as:-

•  Shrikhand
•  Matho
•  Lassi
•  Kadhi
•  Tadka Dahi 
•  Curd and Vegetables salad 
•  Curd Rice